Alcohol abuse is a pervasive issue affecting millions of individuals worldwide, with far-reaching consequences on personal health, relationships, and society at large. In the United Kingdom, it’s estimated that over 600,000 people are dependent on alcohol, with millions more drinking at hazardous...

Anxiety is a common mental health concern that affects millions of people worldwide. It can appear in various forms, such as generalised anxiety disorder, panic disorder, social anxiety, and specific phobias. While traditional treatments like medication and cognitive-behavioural therapy have proven...

Trauma is a deeply distressing experience that can leave lasting emotional scars and significantly impact an individual’s mental health and well-being. Whether it stems from a single event or prolonged exposure to traumatic situations, the effects of trauma can be devastating, often leading to anxiety,...

Are you tired of feeling trapped by your dependencies, struggling to break free from the grip of excessive behaviours that control your life? Do you find yourself turning to alcohol, or other substances as a way to cope with stress, anxiety, or unresolved emotional pain? As a clinical hypnotherapist, I...